Tuesday, August 16, 2011

Basketball jumping?

I play basketball. Im 5'10 130lbs. Im joing track in 2 weeks where i will be running/jogging 3miles every day. Ive been working out my legs(leg press, leg curls, leg raises, and occasionally 125 llb squats. Will running track help me jump higher, make me faster, and quicker? or will it just make me have more stamina?

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