Thursday, August 18, 2011

Diet and Exercise - am I doing it right?

Tryin to drop a good 25 pounds. Been eating tons of fruit and fresh veggies and having carbs only at one meal a day. Run for 45 min or do a half hour of Tae Bo a day. I've lost a few pounds already and hope it's enough for continous success. I eat "mini meals" during the day and snack on air-popped popcorn, veggies or sugar-free Jell-O...the problem is eating a good breakfast. I don't care for eggs/bacon/omelettes, and stay away from fatty pancakes/waffles/muffins....the only things left are bagels or cereal but is that overloading on the carbs? Fresh fruit isn't enough to hold me over until lunch

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